Want to train like an NFL lineman? This is how I did it. ➡️ I used high-intensity movements and short rest periods to condition myself for training camp and the season. If you want to train like this focus on high-intensity movements lasting 5-8 seconds with short rest periods. Maximize your training by using a sled for pushes/pulls, doing hill sprints, and working on pass sets with a med ball, all while wearing your helmet and weight vest for true game simulation. #NFLTraining #LinemanWorkout #HighIntensityTraining #FitnessTips #FootballTraining #Conditioning #AthleteLife #TrainLikeAPro