My pre-game blueprint ⬇️ During my 12 years in the league, I found this routine worked best to prepare my mind, body, and soul the night before a game 👇 - Stick to familiar foods that fuel me right - Relax with family, sip chamomile tea for better sleep - Review the gameplan notes one last time. Consistency in prep leads to success on the field. #GameDayRoutine #NFLPrep #FuelForPerformance #MindAndBody #FootballBlueprint #StayConsistent #NFL #FootballRoutine #NFLstories #nflreels #gtkm24