As an NFL lineman, I learned that core workouts aren’t about abs or aesthetics—they’re about the entire torso: lower back, hips, pelvis, and all the small muscles that transfer force efficiently. If you want more stability, better control on the field, and injury prevention, here are three core exercises to help you get there: 1. Pallof Press for anti-rotational strength. 2. RKC Planks for anti-flexion strength. 3. Ab Wheel Roll Outs for anti-extension strength. Mastering these will keep your movements efficient and help you dominate on the field. #CoreStrength #FootballTraining #NFLTraining #LinemenWorkouts #InjuryPrevention #FootballPerformance #AthleteDevelopment #StrengthTraining #PallofPress #RKCPlank #AbWheelRollout #AntiRotationalStrength #AthleteCore #FootballSkills #ForceTransfer #AthleteInjuryPrevention