Hit the gas in Week 3 of Four-Week Fast Track: Accelerate! 🏎️💨💪 🏋️ Pick up the pace in this week’s workouts, that are all about endurance. More reps, new movements, and shorter rest periods will have your heart rate elevated and your metabolism firing on all cylinders. 🥵 Prepare to get a little sweaty and breathless as you put the pedal to the metal and supercharge your stamina.  🧘‍♀️ After this week’s high-energy, heart-pumping workouts, these optional yoga and mobility sessions offer a welcome change of pace. Take advantage of the opportunity to stretch out your muscles and work in your full range of motion.  🍽️ Stay fuller longer with these nutrient-loaded turkey meatballs with zoodles that are rich in fiber and flavor.   👋Tag tonal to share your weekly wins!  #Tonal #PowerProgress #athomegym #athomeworkout #strengthtraining #buildmuscle #strength #strong