12 years in the NFL taught me one thing: training hard isn’t enough, you need to train smart ⬇️ Listen up and make sure you’re not falling into these traps: 1️⃣ Ignoring weaknesses leads to imbalances and injuries. Assess your movement, then attack your weak points. 2️⃣ Overemphasizing strength makes you a “weight room warrior” who can’t move on the field. Add sport-specific drills, plyos, and sprints. 3️⃣ Skipping movement prep is asking for trouble. Warm up right—dynamic movement and mobility first. 4️⃣ Poor nutrition = poor performance. Get your protein and fuel up with real, whole foods. 5️⃣ Going too hard too soon leads to burnout or injury. Start light, build up, then go beast mode. Don’t waste your offseason making these mistakes. Train smarter, stay hungry, and watch your game skyrocket. #OffseasonTraining #AthleteMindset #TrainSmart #NFLExperience #SpeedAndStrength #AthleteLife #SportsPerformance #FootballTraining #GymMistakes #StrengthAndConditioning #MobilityMatters #FuelYou...