I lost 75 pounds after retiring from the NFL. I found it helpful avoiding these 5 common mistakes when losing the weight👇 1. Not eating enough protein 2. Not staying active throughout the day 3. Ignoring muscle building 4. Skimping on sleep 5. Eating too many calorie-dense foods Remember, this isn’t just about looking better, it’s about feeling better, performing better, and living longer. Let science and discipline guide your journey. #WeightLossTips #FormerNFLPlayer #LoseFatKeepMuscle #FitnessMistakes #BurnFat #BuildMuscle #StayActive #EatProtein #SleepBetter #NutritionMatters #VeldheerLinemanVault #NFLToFit #MensHealth #BiohackingPerformance #StrengthAndConditioning #NFL