Why is Saquon Barkley pairing deadlifts with box jumps? It’s called contrast training, and it unlocks a temporary superpower: post-activation potentiation (PAP). This advanced training method primes your nervous system and boosts your explosive power. Whether you’re chasing a bigger vertical, a faster sprint, or a stronger game-day performance, contrast training is the secret weapon for athletes. Here’s how to structure your sets like Saquon did 🎥 #ContrastTraining #ExplosivePower #SaquonBarkley #FootballTraining #BiggerFasterStronger #AthletePerformance #NFL #StrengthAndConditioning #SportsPerformance #TrainLikeAPro #PostActivationPotentiation #FootballWorkout #AthleteLife #SpeedAndPower #EliteAthlete