12 NFL seasons taught me what works and what doesn’t for building explosive, powerful legs ⬇️ Having elite leg strength and explosion like Saquon Barkley, isn’t just genetics. Its the result of smart, intentional training. These two leg days will elevate your strength and football performance to the next level Day 1: Strength and hypertrophy 🔴 Box Jump 2x5 🔴 Goblet Squat Iso Hold 3x40 seconds 🔴 High Box Step to RDL 2x5/5 🔴 Barbell Squats 4x6 (4 count eccentric) 🔴 Seated KB Calf Raise 4x15 (4 count eccentric) 🔴 KB RDL 4x6 (4 count eccentric) 🔴 ATG Split Squat 4x8 (4 count eccentric) 🔴 Banded Nordic 3x6 (4 count eccentric) 🔴 Reverse Nordic 3x8 Day 2: Dynamic 🔵 Overhead MB Toss to Broad Jump 3x6 🔵 KB Overhead Step Up 3x6 🔵 Side Lunge Iso Hold 3x40 seconds 🔵 Banded Dynamic Deadlift 6x3 🔵 Heel Elevated Deadlift 4x8 (4 count eccentric) 🔵 Glute Ham Raises 4x8 🔵 Turkish Get-Up 3x6 🔵 Landmine Messier Squat 3x8 Save this post and give these workouts a try. Your legs and your...