What do athletes really mean when they say they want a higher vertical or quicker first step? 🔽 What they really mean is they want to improve their impulse. Impulse is all about the power you can generate in short bursts, and mastering this can be the difference between good and great performance. In the NFL, we trained for this in several focused ways: 1. Plyometrics: Immediate, explosive movements like box jumps and hurdle hops to develop fast-twitch muscle fibers. 2. Triple Extension Movements: Kettlebell swings, cleans, and snatches are ideal for building full-body explosive power. 3. Sprints & Sled Work: Short sprints (10-30 meters) and sled pushes/pulls condition your legs for forceful push-offs. 4. Loaded Jumps: Holding light dumbbells while jumping helps train speed-focused power. 5. Med Ball Throws: Incorporate both overhead and rotational throws to teach rapid power generation in multiple planes. 6. Reactive Drills: Depth jumps are crucial for developing reactive strength t...