I promise, this is the best way to get worse at sports and weaker over time 🔽 If you’re tired of progress and love the idea of staying stuck, the 5 strategies in this video are for you. But if you’re here to get better, reverse these habits and watch your performance skyrocket. Sleep deeply, fuel smart, train consistently, build real connections, and stay humble enough to grow. #PerformanceTips #NFLWisdom #SleepForSuccess #FuelYourBody #TrainConsistently #MentalResilience #AthleteLife #StrongerEveryDay #FitnessBlueprint #SelfImprovement #SportsPerformance #StrengthAndConditioning #AthleteMindset #NFLtok