Stop stretching and start mobilizing. After 12 years in the NFL, I’ve learned that static stretching just doesn’t cut it. Taking your body through a flow of different end range joint movements that mimic stretching is where its at. Here’s why: 1️⃣ Increases joint range of motion. 2️⃣ Activates your nervous system. 3️⃣ Prepares soft tissue for heavy loads. Watch and follow along as I demonstrate one of my favorites to prepare your body for peak performance, with movements targeting your hips, hamstrings, spine, and more. Mobility > stretching every time. #NFLPerformance #MobilityFlow #AthleteTraining #MobilityWorkout #JointHealth #AthleticPerformance #NFLStrengthCoach #DynamicWarmUp #HipMobility #HamstringFlexibility #RecoveryRoutine #StrengthTraining #SportsPerformance