Two pieces of equipment every athlete should own for better performance 🔽 A jump rope and a med ball. These are the tools that helped me play 12 years in the NFL, and they’re just $10 or $20 on Amazon. A jump rope will improve your agility, foot coordination, and conditioning – key for linemen to keep moving their feet and win more blocks. Med ball drills? Power, explosiveness, and core strength, all essential for dominating the line of scrimmage. Ready to elevate your game? #FootballTraining #LinemanTraining #AthleteTips #JumpRope #MedBall #NFLVeteran #OffensiveLine #StrengthAndConditioning #CoreTraining #PowerAndExplosiveness #FootballPerformance #AthleteLife #TrainLikeAPro #GameDayReady #NFLtok