Most athletes skip the warm-up, but after 12 years in the NFL, I learned why you should NEVER take it lightly 🔽 A proper warm-up isn’t just about getting loose—it’s about priming your body and mind for optimal performance. Here’s why you should never skip it: improved reaction time, more power, increased flexibility, and a reduced risk of injury. Plus, it’s a mental game-changer. Want to know my go-to upper or lower body warm-up movements? Drop a comment and I’ll break them down. #AthletePerformance #WarmUpRight #NFLTraining #InjuryPrevention #PowerAndStrength #Proprioception #DynamicWarmUp #SportsScience #NFLVeteran #TrainSmart #PerformanceMatters #MentalEdge #ExplosiveStrength #NFL