I filmed this last week and have more news to come, but for now, let’s focus on some protein! 💪 Thanks to the optimumnutrition protein calculator, I’ve figured out my daily protein intake—and it’s been a game-changer. In less than 60 seconds, you can discover how much protein you need based on your goals, whether it’s performance, recovery, or just leveling up your training. For me, hitting those numbers has been easier with Gold Standard Whey—smooth, delicious, and always on point. Ready to elevate your game? Checkout the ON protein calculator in my bio, and find out your perfect protein target. Let’s get after it! 🫵 #GoldStandardWhey #ElevateYourGoals #OptimumNutrition #onsponsoredathlete