Hold up, this one is a game changer🔥 Ready to get that hourglass look? 💪 Whether you’re chasing strength, posture goals, or future swimsuit season, this upper body workout delivers results. 👉 Save this post so you’re never without a back day plan, and let me know in the comments which move is your favorite (or your nemesis)! 📝 Here’s the lineup: Band Pull Aparts - 3 sets of 10 Lat Pull Downs - 3 sets of 10 Seated Rows - 3 sets of 10 Band Assisted Pull Ups - 3 sets of 5 Reverse Flys - 3 sets of 10 Single Arm Rows - 3 sets of 10 (each arm) Push Ups - till failure Tag a workout buddy who needs to join you on this one! Let’s get STRONG together! 💯 #BackDay #upperbodyworkout #FitnessGoals #WorkoutSaved #HealthAndFitnessJourney #strongwomen #upperbodystrength #hourglassfigure