Diastasis Recti Exercises Part 3️⃣: Building from Part 1 and Part 2, here are 3 more options to progress the core with: 🐞 dead bugs w/ball controlled with alternating arms and legs- continue to focus on breath here while you coordinate opposite arm and leg movements while you keep back flat ➡️planks on bench- dropping to a lower surface from the wall when ready and no coning or doming present while again you continue to breathe 🔄russian twists - these are actually a movement @physio.rx sees a lot of patients be able to progress to sooner than they think. To make it harder, you can increase loads when ready 🔆Again, it’s always best to work with a healthcare provider that understands exactly where YOU are in your journey Y’all I have 15 pairs of these black compression shorties- I love them @womensbest 🖤 #postpartumfitnessjourney #postpartumabs #postpartumcore #diastasisrecti #diastasis #fitmamas #pelvicfloorPT