Our Next Train Smarter Seminar with Diso – will be Saturday 2/1 at Culver! 💡 Noon-1 PM: Nutrition for body composition & performance 💡 1-2 PM: Mobility & injury prevention for low back, shoulders, knees Join one or both! 🏋️‍♂️ 📍 Culver location 👉 Sign up through Wodify or Dropin through the link 🔗 in our bio #Paradiso CrossFit #TrainSmarter #Nutrition #Mobility