How We Train Top Speed Max velocity needs to be trained one time per week to improve/maintain your top speed. While top end sprinting, athletes need to hit 90% of their max velocity capacity to give their body the stimulus it needs. We utilize timing gates with a 15 or 20 yard lead in to track our athletes progress. #Speed #MaxVelocity #MaxV #TopSpeed #CoachingSpeed #CoachingMaxVelocity #AthleteDevelopment