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@ohthatsquan
Come with me gang, we got legs on the menu! THE WORK: PAUSE SQUAT 4x6 HIP THRUSTS 3x12 WALKING LUNGES 4x10 (per leg) SINGLE LEG BOX SQUAT 4x10 (per leg) Song: Diego x @joshpfromca • • • #GodFirst #LoneWolfsJourney #GoliBoyz #LegDay #StrengthTraining #LegWorkouts #SquatGoals #LowerBodyStrength #FitnessJourney #LiftingWeights #FunctionalTraining #LegDayMotivation #StrongerEveryDay #FitLife #GlutesAndHamstrings #ProgressNotPerfection

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    Tags, Events, and Projects
    • glutesandhamstrings
    • legworkouts
    • fitlife
    • functionaltraining
    • lowerbodystrength
    • liftingweights
    • legdaymotivation
    • strengthtraining
    • strongereveryday
    • legday
    • goliboyz
    • fitnessjourney
    • godfirst
    • progressnotperfection
    • lonewolfsjourney
    • squatgoals