Proper fueling is essential for giving us the energy and nutrients we need for our optimal performance. But there are times, even if we don't realize it, that we are underfueling. To learn best practices for avoiding underfueling, we talked to VIS Expert Kyla Channell, BS, MSc, nutritionalrevolution 🍽️💪 Click the 🔗 in bio to read more. . . . 📝 VIS Creator elliesproul . . . #MoreVIS #VISibility #nutrition #body #RED-S #underfueling #training #performance #recovery #energy #womeninsport #voiceinsport