5 minute Pilates arms (prepare to shake) 🥵🥰🤍 Do 30 seconds of each move and keep those elbows up sister!!!! Try to match the pace I’m doing in the clips, nice and slow! Exhale as you live the weight away from you! 1. Alternating serve the platter 2. Alternating chest fly 3. Extensions to fist bump 4. Alternating 90° extensions 5. Alternating elbows lifted side extensions 6. Elbows lifted side extensions 7. Elbows lifted side extension pulses If you have knee problems you can totally do this standing! I like to kneel because it destabilizes and challenges the core even more! Do this two or three times for a longer workout! #pilates #pilateslovers #matpilates #pilatesarmsworkout #pilatesarms