I’m convinced the majority of people skip the warmup because they think they don’t have time. But then they feel like 💩 in the workout! I take 45 min to warmup for a workout (sometimes more!) which I realize might be overkill for some of yall who have real jobs and kids etc… so feel free to make this your own, but I posted my entire warmup routine on YouTube so you can at least have somewhere to start. Check out the link in my stories today for the full video. #warmup #warmuproutine #runningwarmup #runnerwarmup P.s. if you want more ideas like this, I’m a coach on runna and you can train with me for your next race using code COLLEEN 💁🏼‍♀️