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@nicolasiong
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GROW your BICEP SAVE with these 5 Bicep Isolation Exercises 💪🏽🧨🔥 1️⃣ Barbell Spider Curl - 3 x 12 2️⃣ Cable Bicep Curl - 3 x 12 3️⃣ Dumbbell Spider Curl - 3 x 12 4️⃣ Alt Hammer Curl - 3 x 12 5️⃣ Barbell Bicep Curl - 3 x 12 Wearing new ESSENTIAL vqfit collection 🔥 Use my discount code: NICOLAS 🤝🏽💰 at 👉🏽
vqfit.com
[link in bio] . . . . . .
#bicep
#biceps
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#shoulder
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#weightlossmotivation
#bodybuildingmotivation
#workoutmotivation
#nicolasiong
#shoulder
#workouttime
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