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@nicolasiong
GROW your BICEP SAVE with these 5 Bicep Isolation Exercises 💪🏽🧨🔥 1️⃣ Barbell Spider Curl - 3 x 12 2️⃣ Cable Bicep Curl - 3 x 12 3️⃣ Dumbbell Spider Curl - 3 x 12 4️⃣ Alt Hammer Curl - 3 x 12 5️⃣ Barbell Bicep Curl - 3 x 12 Wearing new ESSENTIAL vqfit collection 🔥 Use my discount code: NICOLAS 🤝🏽💰 at 👉🏽 vqfit.com [link in bio] . . . . . . #bicep #biceps #arm #pump #shredded #cardio #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #shoulder #workouttime

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