Trainer Tip Tuesday!🚣💪🏼 Master your form on the rower for max results! Keep your back straight, engage your core, and drive with your legs first before pulling with your arms.🔥 Consistency and form = Gains. Listen to Jen and row right! #trainertiptuesday #rowerform #fitnesstips #rowingmachine #brentwood #deltavalley #gym #workout #mx4