🚨 Game Day Warm-Up, Done Right 🚨 Want to hit the ice or pitch feeling fast, strong, and ready to dominate? A solid dynamic warm-up is your secret weapon. 🏒💪 Here’s why dynamic warm-ups should be your go-to before games or practices:
🔥 Boosts muscle flexibility & tendon resilience
🩸 Stimulates blood flow for better performance
🌡️ Increases muscle temperature for optimal power
🔗 Improves joint movement for smoother strides
🦵 Enhances vertical jump height – more power, more explosiveness, better sprinting & agility 💥 Follow the RAMP Protocol:
👉 Raise – Get your heart pumping & muscles warm
👉 Activate – Fire up sport-specific muscle groups
👉 Mobilize – Increase range of motion dynamically
👉 Potentiate – Practice game-like speed, power, & agility Make every stride, every pass, and every shot count. 💯
Make sure to save this video to refer back to before your next practice or game. —————————————⁣ 📧 info@shieldperformance.ca⁣ 📞 905-319-9659⁣ 💻Shieldathletics.ca #athlet...