When I first started, I thought: ❌ More workouts = faster results. ❌ Lifting weights would make me bulky. ❌ The scale was the ultimate progress tracker. Here’s what I’ve learned instead: ✅ Rest days are when your muscles recover and grow stronger. ✅ Strength training gives you the toned, sculpted look most of us aim for. ✅ Non-scale victories (like fitting into old clothes or seeing your energy improve) matter way more! Starting your fitness journey can feel overwhelming, but trust me—progress is about consistency, not perfection. No more guessing! Get clear guidance, track your progress, and build lasting results with the BURN app. Download it today! Link in bio 🔗 #fitness #fitnesmotivation #fitnessjourney