Unlock the power of strong arches for improved posture and performance! 💪🏽✨
Here is one of our top arch-strengthening exercises featuring the Neuro Ball. Watch closely as our founder thefunctionalfootdoc demonstrates the key move—tucking heels under the ball for a complete ‘lock’ and rear foot stability! 👣
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#footpain #stability #arches #podiatry #posture