Getting my guy npetruzzello1 ready for his freshman season ⚾️ Simple rotational / anti-rotational contrast set consisting of: Split landmine push presses Split MB rotational slams Pallof ISO This is great for producing / resisting rotational forces as well as training training the brakes. 🔥 for any rotational athlete #athlete #athletetraining #training #baseball #workout #fitrotation #power #speed #college #collegebaseball