Let’s talk about the goblet squat—your go-to movement for building strength and speed no matter your sport. 🏒⚽🏀 The key to a perfect goblet squat? Hip position! A neutral hip tilt ensures smooth up-and-down motion, keeps your centre of mass aligned, and protects your back and core. 🙌 At Shield, we love using slant boards for precision, but no worries if you don’t have one—plates work just as well! 💡 The goal is a clean squat that keeps you balanced and strong from start to finish. 💥 Add these to your next workout for gains that’ll make you bigger, faster, and stronger. Every Shield program—Pure Speed, High Performance, Off-Season—uses them for a reason. Are you ready to elevate your game? Let’s get it! 👊🔥 —————————————⁣ 📧 info@shieldperformance.ca⁣ 📞 905-319-9659⁣ 💻Shieldathletics.ca #GobletSquat #ShieldAthletics #StrengthTraining #BiggerFasterStronger #HockeyTraining #AthleteLife