Vertical Power Development The first thing we do in the gym after field work is our power block. The goal is to generate as much force as you can. For today we had: A1. 2DB Repeat Vertical Jumps A2. Vertical Jumps (On Jump Mats) A3. Band Resisted Repeat Split Jumps We will add a core or corrective exercise into our power block to build in active rest. #Power #VerticalPower #VertPower #Plyometrics #Plyos #AssistedPlyos #ResistedPlyos #Jumps #Jumping #AthleteDevelopment