Post competition means Michele cuts me loose for a couple weeks and I get to do what I want 😂. Sometimes I can get a little lost not knowing what to do, but I always want to keep moving a bit. I usually get on ardor.fitness.app and get it to cook me up something fun that’ll keep me moving forward, but lets me avoid any little injuries or things I need to rest up. I’ve you’ve never checked it out you should hop on and play around. Don’t leave your training up to chance. It’s a great tool to give you evolving personalized training that la built around you! #recoverymode #ardorfitness #personalizedtraining #builtaroundyou