In moments of silence, we can finally hear ourselves. Sometimes it can take a whole class for the mind to find stillness, sometimes it happens instantly. Each time we show up in the moment, we are creating space where we once were stuck. So when you notice your mind thinking of a hundred other things during class, return to the breath and let yourself smile - you already are where you need to be. 🙏🏽🌱 #SweatYoga #Stillness #MindfulBreath #YogaPractice