#fastfeetfriday with maevetheobald and coach.dhurley Once athletes demonstrate proficiency in our basic drill sets for acceleration or top end speed, we are able to add slight progressions like adding resistance or taking away leverage with arms overhead, forcing them to use their core and pelvic control to stabilize and maintain good postures. Here Maeve shows us a great PVC progression for max velocity prep. Her dentist told her she grinds in her sleep, but she’s out here grinding every day 😤 #maxvelocity #dribbles #technicalwork #sprinting #sprinttraining #sportsperformance #athletedevelopment #speeddevelopment #speed