How to practice: Sit comfortably and take back support for comfort. Take the mudra but make sure to not make the mudra too tight. Relax your hands and shoulders too. Now close your eyes and make your breath nice and easy. Keep your awareness on the breath. As you go into a meditative state, take your awareness on your thoughts. Let them melt away. Be there for 15mins and you’ll start feeling warmer. #mudra #mudras #yogamudra #winter #winters #yogamotivation #yogalifestyle #yogadailypractice #yogaclasses #yogateacher #yogaonline #yogacommunity #yogaforeveryone #yogaclass #yoga #yogapractice #yogainspiration #yogalove #practice #yogaeveryday