Layout For An Hour Of Youth Training X:00 To X:05 - Warmup X:05 To X:30 - Speed/Agility/Accel X:30 To X:40 - Jumping/Power X:40 To X:55 - Resistance Training X:55 To X:00 - Cooldown The goal is to have well rounded training sessions where we touch field work, power, and resistance training. #YouthTraining #Foundations #FoundationsTraining #CoachingYouthAthletes #YouthSpeed #YouthAgility #AthleteDevelopment