#Sponsored Test your HYROX Fitness Level 🚨 at⁠ F45 Training East Chapel Hill on Saturday, February 8th from 8:00 am - 10:30 am⁠ ⁠ What is the HYROX PFT?⁠ ⁠ The HYROX Physical Fitness Test (P'F"T) has been specifically designed to give you the perfect introduction into HYROX and measure where your current fitness level is. This mini-HYROX event delivers a universal workout challenge that gives a perfect introduction to the major HYROX races.⁠ ⁠ What is HYROX?⁠ ⁠ HYROX bridges the gap between traditional endurance events with functional fitness, to create a race format for every Body.⁠ The race starts with a 1 km run, followed by 1 functional movement, which repeats 8 times.⁠ This combination of functional exercises and endurance makes HYROX unique yet still attainable for people from varying athletic and fitness backgrounds.⁠ ⁠ The Fitness Test⁠ ⁠ 1000m Run (outdoor) OR 2000m Bikerg⁠ 50 Burpee Broad Jumps (90 cm)⁠ 100 Stationary Lunges (Fully Extended)⁠ 1000m Row⁠ 30 Push Up (Chest to ...