Back in the gym having a little fun this week. Keeping the impact low with an emphasis on rehab, skills and fun. It always feels good to move. I almost forget sometimes how much I just like training when there’s no pressure behind it. The gym is my happy place. Here’s what I did today: 5 sets 20 cal echo bike 5 strict RMU - 5 sets 20 cal bike erg 15 strict pull ups - 5 sets 10 good mornings 135lbs 10 single leg hops to a plate per leg - 5 sets 10 RDL 225lbs 10 step downs per leg - 5 sets 15 GHD 20 step overs on a bench - 3x100 single unders #justmove #happyplace #feelsgood #homegym #teamTYR #training