February 4th is World Cancer Day—a global reminder to take action against cancer. While not all cancers can be prevented, healthy habits can lower your risk and support overall wellness. 💙✨⁠ ⁠ Here are 5 ways to reduce your cancer risk:⁠ ⁠ 1️⃣ Stay Active – Regular exercise helps regulate hormones and strengthen your immune system. 🏃🏽‍♀️💪⁠ 2️⃣ Eat a Nutrient-Rich Diet – Fill your plate with fruits, veggies, whole grains, and lean proteins. 🍎🥦⁠ 3️⃣ Avoid Tobacco & Limit Alcohol – Smoking and excessive alcohol intake are linked to increased cancer risk. 🚭🍷⁠ 4️⃣ Protect Your Skin – Use sunscreen, wear protective clothing, and avoid excessive sun exposure. ☀️🧴⁠ 5️⃣ Schedule Regular Check-Ups – Early detection saves lives! Stay on top of screenings and doctor visits. 🏥✅⁠ ⁠ At GTAF, we believe in the power of movement for a healthier life. Dance, stretch, and train your way to wellness—your body will thank you! 💃🏾🕺🏾⁠ ⁠ 💙 Let’s spread awareness and take action together! Drop a ...