I get this question a lot. While I encourage others to find out what amount of UCAN Edge Energy Gels works best for them, I recommend 1 packet every 30-45 minutes as a baseline. This was a video from a 24-mile long run I did averaging 5:58/mile pace. I took 4 gels total and was able to close in a 5:27 last mile! That amount of gels may seem like a lot at first but they really do sit well on the stomach. -no burps, no 💩, no 🤢 Multiple gels helps with recovery -more recovery=more gains They also help break up the runs -“Just get to the next 30-45 min and I get a sweet treat” 😋 I’ve been using UCAN Edge Energy Gels for years and they have never let me down 💪🍍💛 Want to try them out for yourself? Click the link in my bio to get FREE Edge energy gel samples and just pay shipping! #marathontraining #marathonfuel #marathonfueling #marathonrunning #bostonmarathon #bostonmarathontraining