Dial in your back squat setup for a stronger, safer lift! ✅ Feet Position – Set your feet shoulder-width apart (or slightly wider) with toes slightly turned out. This gives you a solid base to squat deep with control. ✅ Engage Your Core & Lats – Before unracking the bar, take a deep breath, pull your rib cage down, and brace like you’re about to take a punch. Squeeze your lats by pulling the bar into your back—this locks everything in place for a stable squat. A strong setup = a stronger squat. Don’t rush it! **Note: video is shown facing away from the rack. Not recommended to perform in this direction. Just for the sake of the video 😉 #BackSquat #SquatForm #StrengthTraining