On the latest episode of the “Fuel Good Factor” podcast we sat down with The 1:1 Diet Nutritionist Mark Gilbert. Mark meets his ‘geek’ match with Michelle and the two of them quickly slip into an animated and informative conversation about all things weight loss, nutrition, exercise and why and how The 1:1 Diet works so well including: - What’s the most important thing to eat each day? - Why sugar in your blood is like seawater near a car! - Why you shouldn’t drink your calories They also discuss why diets should be different for every person and the importance of finding out what works for you. Mark Gilbert - “As someone who listens to all the top health and fitness podcasts, I was looking forward to this. Michelle expertly kept the conversation going and posed some great questions and I hope listeners enjoy my responses. We could have talked all day and please let me have any feedback or questions! Thanks for listening.” Listen to this episode and others by clicking the l...