Rainy day means more time at the best gym, vibevolleyballlab! Here’s a snapshot of my warm-up in the gym before my main lift of the day. Prepping your body before a lift is key to better performance and injury prevention. Try warming up barefoot to improve mobility, stability, and ground connection. Strong foundation = stronger lifts! . . . . . . #liftsmart #staygrounded #gymwarmup #warmupideas #gymideas #liftingmotivation #beachvolley #womensvolleyball #girlsvolleyball #mobilitytraining #mobilityexercises #stabilitytraining #stabilityballworkouts #strengthworkout