Football Pro Day + Off-Szn Prep
Drilling the basics and testing weekly to make sure we’re making strides in the right direction
Agility day features grooving the movement patterns associated with
5-10-5
L Drill
Position Specific Mechanics
Polished off the day with some Verts, Core and Unilateral Lower Body work
#sportsperformance #athletedevelopment #nfl #speed #competefootball #combineprep