Comment “HABIT” and I’ll DM you a link to join my custom 7-week program. Bloating is one of the most common digestive complaints, but the good news is, it’s often preventable with just a few simple changes. If you’re struggling with bloating, try these 7 natural tips to feel your best: 1️⃣ Drink More Water Hydration helps reduce water retention and supports digestion. Aim for at least 8 cups a day, and add more if you’re exercising or in a hot climate. 2️⃣ Avoid Overeating Large meals can overwhelm your digestive system. Eating smaller, more frequent meals gives your body the time it needs to break down food properly and reduces bloating. 3️⃣ Cut Back on Gas-Producing Foods Foods like beans, broccoli, cabbage, and sodas can cause gas and bloating. While these foods are nutritious, try eating them in moderation or at different times during the day. 4️⃣ Focus on Gut Health A balanced gut equals less bloating! Eating probiotic-rich foods like yogurt, kefir, and fiber-filled veggies c...