Binge Eating: Something not enough people talk about. I am thebodybuildingvegan and binge eating was something I struggled with for almost a decade as a bodybuilder. No matter how disciplined I was with my training and diet, I found myself stuck in cycles of shame, guilt and disappointment when not in a contest prep. In this video (Full video live on YouTube - DM BINGE and I will send you the link), I open up about my journey—how I went from dealing with binge eating on my own for years, and failing, to finding balance through working with drluisordaz on my mindfulness, presence and control. Dr. Luis Ordaz, founder of forgedfitnesstampa , is a mental health coach specializing in helping bodybuilders and athletes overcome issues like binge eating, body image struggles, and anxiety. He shares insights on how mental coaching helps competitors and fitness enthusiasts develop a healthier relationship with food and their bodies. What You’ll Learn in This Video: ✅ My personal experience ...