How do you warmup before you ride? 🤔 Warming up sets athletes up for success. Without properly preparing you are leaving 10-15% of your ability on the table. It can leave you with a higher chance of injury and lower performance in general. Engaging your muscles and loosening up before you train or compete is a crucial part of any riders routine ✅ #Supercross #motocross #warmingup #warmup #fitness #trolltraining #trolltrain #moto