Lowering my cortisol levels has been a total game-changer!✨ When your adrenals aren’t overworked, you feel more energized, sleep better, manage stress with ease, and even notice improvements in digestion and metabolism. 🙌 Here are 4 simple things that have helped me balance mine: 1️⃣ Start the day with a high-protein breakfast (30+ grams of protein). This helps stabilize blood sugar and supports adrenal health. 🍳🥑 2️⃣ Prioritize sleep by sticking to a consistent schedule and creating a calming bedtime routine. 😴 3️⃣ Incorporate daily movement and mindfulness. Gentle exercise like walking, yoga, or light strength training combined with meditation or deep breathing can help lower stress and cortisol levels. 🧘‍♀️ 4️⃣ Supplements. I’ve been taking 1st Phorm’s Adrenal Support for months now to support my adrenals and overall well-being! 🌟(linked in stories) Prioritizing my well-being has transformed my life—and it can for you too! What’s one thing you’re doing to take care of yourse...