#repost from the Southern Region Today, we stand together as strong, powerful Black women to raise awareness about heart disease—the number one health threat for us. Heart disease and stroke claim the lives of too many, but we have the power to change the narrative. Protect your heart and mind~ 💃🏾Move your body—dance, walk, or work out! 🥗 Nourish yourself with heart-healthy foods. 🧘🏾‍♀️ Prioritize mental wellness—stress impacts heart health! 🩺 Know your numbers—blood pressure, cholesterol, and more. 🎯We take care of everyone else— it’s time to take care of ourselves. Let’s show up, stand up, and “Go Red for Us”! ❤️ #SRDST #DST1913 #GoRedForWomen #SelfCareIsHealthcare