Comment “ENERGY” for a DM with a link to the full breakdown. Tired of that afternoon energy crash after too much coffee? It’s time to try natural energy boosters that will keep you energized throughout your day—without the crash! 🙌 Natural Light Exposure – Within your first hour of waking up, try to spend at least 10-15 minutes in bright natural light. If possible try to take a short walk outside for an even bigger energy boost! Why does this work? The bright morning light shifts your body’s hormones by suppressing melatonin (the sleep hormone) & stimulates cortisol (boosts alertness & energy) Hydrate – When choosing a drink opt for water rather than coffee. Although coffee can provide a great initial boost, it leads to dehydration which sucks away your energy and can leave you feeling sluggish and foggy-minded. Try starting your day by drinking 16oz of room-temperature water, and if you want even more hydration add electrolytes to your water throughout your day! I recommend goulti...