Tearing one tricep is brutal. Tearing both? Nightmare fuel. I lived it. You don’t have to. If you want to keep your arms from folding under pressure, this is what you need to do. Build lockout stability, improve fatigue resistance, and train for explosive extension. Do not skip this. Save this. Try it. Thank me later. #FootballTraining #StrengthTraining #TricepWorkout #ExplosiveStrength #FootballStrength #LinemanTraining #AthletePerformance #GymTips #TrainLikeAnAthlete #GetStronger